Welcome to Wonderland

In WONDERLAND, transformation unfolds through the senses your body’s natural compass for self-awareness and regulation. You'll learn about the other 34 senses we have as we journey together.

You’ll learn to recognise how your sensory world shapes your energy, emotions, and choices.

Sight – How do you see yourself, your space, your story?
Sound – What tones calm or activate your nervous system? What words shape your beliefs?
Touch – How do texture, comfort, and connection help you feel grounded?
Taste – How do you savour life — through nourishment, pleasure, or pause?
Movement – How does motion or stillness help you feel balanced and whole?

Every session invites you to notice, feel, and integrate, moving from intellectual insight into embodied understanding.

Each chapter marks a step in your personal evolution, a deepening of awareness, agency, and alignment.

Welcome – Arrive as you are. Create safety and curiosity.
Orient – Understand your wiring and sensory world.
Nourish – Learn what your mind and body truly need to thrive.
Decide – Reclaim agency, boundaries, and choice.
Embrace – Make peace with all your inner parts.
Reimagine – See beyond old stories. Hear what’s calling you forward.
Light – Rediscover your energy, creativity, and play.
Anchor – Root your new rhythms in sensory rituals and practices.
Name – Give language to your truth and identity.
Delight – Live in alignment, with joy and ease.

Each session is a blend of reflection, embodiment, and sensory integration — guided by curiosity and shaped around your energy and season of life.

Together, we explore the beliefs, patterns, and possibilities that shape how you live and lead.
You’ll have the tools, space, and support to move beyond awareness into embodied change.

You’ll leave each session with practical sensory anchors rhythms, routines, and ways of noticing that help your nervous system rest, regulate, and reset.

A structured, personalised coaching journey that adapts to your energy, goals, and pace.

Includes:

• 12 x sessions (or 8 intensives)
   
• Weekly Voxer support between sessions for reflection and guidance
   
• Up to two Belief Coding® sessions, scheduled at key points in your journey
   
• Personal tools and practices tailored to you (values mapping, sensory mapping, belief work, somatic grounding, etc.) Build your own library of resources.
   
• Optional breathing or sensory grounding practice at the start of sessions
   
• Flexible scheduling around your commitments and energy cycles
   

You bring your focus and curiosity; I bring the frameworks, tools, and belief work that help you move from insight into confident, embodied change.

A shared experience designed for reflection, connection, and collective growth.

Includes:

• 10 group sessions over 12 weeks
   
• One Belief Coding® session with Diana (booked individually)
   
• Integration week following the coding sessions
   
• Participants not doing coding that week receive two private 1:1 coaching sessions (60 minutes each)
   
• Reflection prompts and embodiment practices between sessions
   
• Optional community check-ins and shared accountability
   
• Access to replays and a private resource hub
   

The group experience brings structure, community, and insight combining shared exploration with space for individual reflection.

“I've had these ideas for more than 20 years and now I’m actually doing them.”

"Very positive, helped with confidence building, strategy and encouraged to be more actively visible."

“I felt safe and not judged within our sessions. Diana was empathetic in her approach. Her questions gave me a real insight into blocks I was experiencing which led to some really good self reflection.”

“I have found Diana to be a really insightful coach . She listens to me and pays close attention to detail. She asks me questions that enable me to come up with solutions that I had not thought of before.”

"During and after our sessions, I experienced a sense of clarity, almost as if a fog had been lifted. Diana’s calm and non-judgemental approach created a safe space for honest reflection and growth.”

"Being coached by Diana was a great experience. She created a space where I felt supported, valued and challenged to work outside of my comfort zone. With Diana I explored options that I would have been very unlikely to consider by myself, and checked in with at the start of each session to acknowledge and celebrate my achievements. Diana has a warm and non judgemental coaching approach that truly holds you in a safe space to explore and build a future aligned with what you value. I would highly recommend coaching with Diana to anyone looking for a kind, compassionate coach who still holds you firmly accountable!"

"Diana is such a wonderful coach and I enjoyed my sessions very much! She asked amazing questions which really opened my eyes to my true potential and the power that is in my hands to make the changes I wish to see! Diana's energy is so warm

and welcoming and I felt seen and heard by her. She listened to what I wanted to achieve and reflected back to me perfectly :) I am grateful for our sessions we had together!”

“The sessions with Diana were truly eye-opening. Her approach was refreshingly unique and resonated deeply with how I think and explore my self awareness.

I felt both challenged and supported in equal measure, which allowed me to stretch beyond my usual ways of reflecting and understanding myself. She worked with powerful tools like the body map and vision board. It quickly became meaningful ways to access insights I hadn’t reached before. These exercises gave me clarity not just about what I want, but also about where I hold tension, doubt, or untapped potential.

Diana held space with such care and presence that I felt safe enough to be honest, curious, and open. I walked away from each session feeling more connected to myself, more grounded, and more motivated to move forward with intention. I’d recommend her to anyone ready to explore themselves in a way that’s both deep and empowering.”