The Journal
Notes from the pack.
Reflections, tips and honest takes on living and thinking neurodivergent.
UncategorizedIntro to Season Two: Finding The Anchor in the EverydayBehind every neurodivergent family, there are people helping to ease the overwhelm people who help us steady ourselves when life feels like…Read more 
UncategorizedWhy I Started the Even The Dog Has ADHD PodcastWhat sparked the ideaAs a child, I was taken to see my first James Bond movie, Moonraker, at Leicester Square in London.…Read more 
UncategorizedNavigating Neurodivergence: Cara’s Journey with ADHD and DyslexiaA Personal Tale of DiscoveryIn this episode, we delve into the transformative journey of Cara, who bravely shares her experiences of growing…Read more 
UncategorizedSupporting a Child with ADHD and Autism: Pat’s JourneyIn this episode of *Even the Dog Has ADHD*host Diana welcomes guest Pat Brady, who shares his experience raising his son, Will,…Read more 
UncategorizedNavigating ADHD in a RelationshipAldon and Emma’s story began with a pandemic-era dating app swipe that blossomed into a deep and enduring relationship. Now, as they…Read more 
UncategorizedGrowing Up with Undiagnosed ADHD in the FamilyGrowing Up with Undiagnosed ADHD in the Family: Navigating Childhood, Haley's StoryHaley’s story begins on a farm in Ohio, where her life…Read more 
UncategorizedNavigating Life with ADHD and OCDNavigating Life with ADHD and OCD: Donna’s JourneyFor many adults with ADHD, recognising neurodivergent traits can lead to a journey of self-discovery…Read more 
UncategorizedRaising a Neurodivergent Son and Building a Community for DadsEpisode 1: Mark’s Journey: Raising a Neurodivergent Son and Building a Community for DadsMark Arnold’s story is one of resilience, adaptation, and…Read more 
UncategorizedIntroducing Season OneIntroduction to the Podcast Series: Navigating the Journey of Understanding Neurodivergent FamiliesI am excited to introduce you to season one of the…Read more 
UncategorizedWithout Love"Without love, there is no reason to know anyone, for love will in the end connect us to our neighbours, our children…Read more 
UncategorizedCoach In TrainingSeeking out positive change has been something that I have been really driven by my whole life. As a child it was…Read more 
UncategorizedAromatherapy Supporting ADHD and AutismI first qualified as an aromatherapist in 2004 with a Diploma in Aromatherapy and Essential Oil Science with Neal's Yard Remedies. It…Read more 
UncategorizedWhy does Oatly in My Coffee Calm My ADHD Brain?!Living with ADHD often means navigating through a whirlwind of thoughts and emotions, trying to find anchors while at the same time…Read more 
UncategorizedTelling Your StoryIn a world that often seeks to highlight our similarities, it's essential to remember the beauty in our differences. Many families around…Read more 
UncategorizedADHD Focus? Really?Shutting Down and Clearing OutSo there are a bunch of meds to support the ADHD brain. So many people I have been…Read more 
Uncategorized5 Tips for ADHD Family Time ManagementManaging time in an ADHD family can be a challenge, but there are several strategies that can help:1. Be flexible: ADHD can…Read more 
UncategorizedBrainzyme and Our BrainsSo within the first week of trying Brainzyme Dad who is undiagnosed, but has a plethora of markers, couldn't sleep and was…Read more 
UncategorizedTrying Out BrainzymeA psychotherapist who specialises in therapy for people with ADHD who also has ADHD just casually recommended this product Focus by Brainzyme,…Read more 
Uncategorized15 common symptoms of ADHD in undiagnosed womenThere have been several public figures in UK disclosing their adult diagnosis of ADHD. The relief and emotion associated with their diagnosis…Read more 
UncategorizedDiagnosis or Label?Crisis often precipitates change. While trying to understand what on earth was going on in our family with my partner and child…Read more UncategorizedJoin us on the journeyOn my journey, as a parent and partner, to the diagnosis of neurodiversity, I have learned a lot of things that have…Read more