I’m Diana, host of Even The Dog Has ADHD, and this first conversation of Season Two is with professional organiser and KonMari consultant Caroline Thor. She supports neurodivergent families to create homes that truly work for their brains, homes that feel calm, functional, and kind.
If you’ve ever looked around and thought, “it’s not the mess, it’s me,” this episode will remind you it isn’t. Clutter isn’t laziness; it’s overload. Together we explore the emotional weight of our environments, how ADHD and autism shape the way we use space, and why letting go, physically and emotionally, can make room for peace and presence.
In this episode we talk about:
• Why clutter builds when our brains are already overloaded
• How clutter can affect family dynamics and emotional well-being
• The link between shame, sensory needs, and home life
• Why the KonMari method is not one-size-fits-all, and how to personalise it
• Decluttering as an ongoing process rather than a one-time event
• Understanding executive dysfunction for effective organisation
• Creating realistic routines to manage household tasks with less stress
• And why “put the damn thing away” became Caroline’s favourite form of self-care
